Remedial & Sports Massage

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Remedial Massage is a more targeted and intense form of massage that works on releasing the restriction of deeper, muscles, tendons and ligaments. It is used by trained massage therapists, physical therapists, and osteopaths & can often produce more effective results than pharmaceutical intervention for musculo-skeletal problems, stress & anxiety. 

I will use remedial massage techniques if and when appropriate but I will always consult with you before, during and after to determine appropriate pressure & effectiveness in order to

• Reduce pain
• Increase range of movement
• Restore appropriate balance
• Enhance performance
• Reduce the risk of re-injury

Sports massage is an area of massage therapy that has been specifically developed to enhance sports & athletic performance. It's great for pre, during and post-event preparation / recovery and ideally suited to the weekend or the professional athlete alike. 

A Sports Massage aims to:

• Reduce pain
• Increase Range of movement
• Restore appropriate balance
• Enhance athletic performance
• Reduce the risk of re-injury

For your own safety, I will carry out a full consultation in order to ensure that massage is a safe and appropriate treatment, prior to your initial appointment. Please do not hesitate to contact me if you have any questions or wish to discuss any health concerns in further detail.