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Swedish Massage
Is the most well-known and widely practiced type of therapeutic massage — and for good reason.
The physical and mental health benefits of a Swedish Massage make it a great option for those new to massage or for clients looking for a complete therapeutic experience. It is not only beneficial for tight muscles but can positively impact ALL the systems of the body.
This time is your time to let go ... and ... breathe!
Did you know that Swedish Massage can reduce STRESS?
The combination of massage therapy and the peaceful environment in my treatment room can help to relax you, lowering the level of the stress hormone (cortisol) in your body which can offer a surprising number of additional benefits eg. reducing or eliminating tension headaches, giving you more energy and allowing you to get a better night's sleep.
It can also improve your IMMUNE SYSTEM:
The lower cortisol levels brought about through massage allow your immune system to grow stronger, increasing your resistance to injury and illness, giving you more time & energy to do the things that you enjoy.
Your wellbeing is my priority:
For your own safety, I will carry out a full consultation in order to ensure that Swedish Massage is a safe and appropriate treatment, prior to your initial appointment. Please do not hesitate to contact me if you have any questions or wish to discuss any health concerns in further detail.
Move Well, Feel Well, Live Well
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